Know Thy-Self through Hypnosis the power of mind
All you want to know about hypnosis. What is meditation and transcendental hypnosis? How hypnosis works? How to hypnotize? What are benefits of hypnosis and best hypnosis methods or techniques? How do you practice hypnosis? I hope all your questions will end at this blog.
Hypnosis: Simple definition
Hypnosis is natural relax state of mind. hypnosis is physically, mentally, and emotionally relaxing state of body. Hypnosis doesn't mean sleep, but a state where body is almost at sleep state and mind is completely active (practically more active than normal state).
Hypnosis: Technical definition (Scientific approach)
To know about hypnosis you have understand different states of mind. Our brain operates on four different states. These four states of mind determined by the frequency of the electricity (Brain waves) generated by the exchange of chemicals in the neural pathways.
Beta state: (Full Conscious Awareness): In this state brain waves oscillate at 14 to 30 cycles per second. This is normal state of body and mind when you are awake and active. (body and mind both are completely active).
Alpha State: In this state brain waves oscillate at 8 and 13 cycles per second. Body is relaxing and mind is active (but disconnected from external world). This is the state of mind you are in right before you fall asleep. Also this is mostly occurs when you are focused on any specific subject such as watching movie, reading books or day dreaming. This is the state most associated with hypnosis. (body at rest and mind is active).
Theta State: In this state brain waves oscillate at 4 to 7 cycles per second. This is a state when you are in light sleep and dream occurs. (body at rest and mind is partly active).
Delta State: This is the state where brain waves oscillate at less than 4 cycles per second. This is same as deep sleep, where consciousness of self is totally lost, and where even dreams do not occur (body and mind both at rest state).
Alpha state is more useful for hypnosis, but alpha state only is not the complete hypnosis. Hypnosis is much more than just body and mind relaxation.
Other General Terms and definitions that looks similar to Hypnosis
Clinical Hypnosis: It is the process of problem diagnosis and applying hypnosis to treat the patient under clinical environment control.
Trance: Trance is the state where awareness of external world is reduced and mind is more concentrated on an object (here the object may be movie if you are watching or the object may be your dream if you are day dreaming). Trance means concentrating on a specific thing and forgetting about other things. There are different level of trance. More deep is the trance is more concentration on a specific thing. If a person is in deep trance then he is more suggestible.
Self Hypnosis: It is the process where you can hypnotize yourself, instead of having the hypnotist give you the suggestions. Self hypnosis is good to improve yourself. It’s good to learn self hypnosis so as to save your time and money every time that you spent to do reprogramming.
Mesmerism: It is the term used for the process used by German physician Franz Anton Mesmer. He uses the power of "animal magnetism" to resolve the patient problems.
Age Regression: With the help of age regression patient can re-experience the past events. It allows person to go back into past years and recall the certain event. A person can re-experience not only event with more clarity but also can re-experience the smell, taste, touch. This is generally used to treat phobia, distress and habits.
Keep on reading to know more about past life regression, age regression, hypnosis for addictions and weight loose, hypnosis to achieve goals, hypnosis vs Mesmerism, Reiki and hypnosis, zen meditation, post hypnosis suggestions, increase mind power with hypnosis.
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